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In the News Media

How Walking Can Help Reduce Health Risks

ContentsWalking Prevents Heart ProblemsWalking Helps You Lose WeightWalking Helps Prevent DiabetesWalking Boosts Vitamin DWalking Improves Your MoodGet Out and Walk! Many people in the Greater Seattle area struggle with health problems, such as high blood pressure, high cholesterol, obesity, and more. Others are at risk for diabetes or heart disease. Sometimes people feel overwhelmed with […]

New Mom’s Guide: What to Expect After Delivery

ContentsWell Child Checks for BabyVaccines for BabiesThe Body’s Healing Process Becoming a new mom is one of life’s most beautiful moments. But mixed with this beauty is a lot of responsibility and questions. As you work through the delivery healing process, the baby will be getting more and more used to its new home. To […]

Spring Into Health : Cleaning Up Your Body, Your Diet, and Your Fitness

ContentsExerciseGet in the GardenBegin BikingExercise with a workout buddyJoin a Fitness ClassFrisbee and Other Fun Park GamesFoodGreensRoot VegetablesBerriesSpring Cleaning Your Body The spring season is one of the most exciting times of year. Everywhere you look, new life is being born, plants are growing, flowers blooming, and houses are getting a good spring cleaning! But […]

Come to Arlington Clinic’s Open House!

You're invited to come to CHC's Arlington Clinic's Open House on Thursday, March 31, 2016 from 4:30 p.m. to 6:00 p.m. The Arlington Clinic is located at 326 S. Stillaguamish Ave., Arlington, WA 98223. You will be able to tour the clinic, learn about your health care options, get healthy living tips and there will be fun giveaways. See you there!

Nearby low-cost walk-in clinic now open on Sundays

The Community Health Center of Snohomish County’s Lynnwood clinic, located at 4111 194th St. SW., is its only walk-in location. On Sunday, it is now open from 9 a.m. until 6 p.m. During the week, it’s open from 8 a.m. until 7 p.m

Lynnwood clinic for low-income, uninsured patients now open Sundays

The nonprofit Community Health Center of Snohomish County has a new service to help treat the colds, coughs, cuts and broken bones that can crop up on weekends. Its walk-in clinic at 4111 194th St. SW is now open from 9 a.m. to 6 p.m. Sunday. The Community Health Center provides medical services to anyone but was founded in 1983 to treat low-income and uninsured children and adults.

New Year’s Resolutions for the Whole Family

Contents1. Healthy Breakfast2. Exercise Together3. Try Something New4. Relax Without Electronics5. Earlier Bedtime 6. Healthy Snacks7. Volunteer TimeCommunity Health Center in Snohomish County Making resolutions for the next year is a big decision, but keeping them is the challenge. The best way to push yourself toward success is to make New Year’s resolutions as a […]

Healthy Foods to Swap with Holiday Treats

ContentsAlcoholEggnogCandied YamsDark MeatStuffingMashed PotatoesPieCommunity Health Center of Snohomish County The holidays are a time to take a break from work and school and enjoy time with our families. Many people like to eat special meals as a way to celebrate. However, many of these foods are also very unhealthy for you and your family. High […]

9 Tips For Staying Healthy During Holidays

Contents1. Exercise2. Don’t Leave Your House Hungry3. Pick Food Carefully4. Bring Your Own Food5. Eat Slowly6. Watch Your Portions 7. Write Your Meals Down8. Skip the Drinks9. Take the Focus off of Holiday MealsStaying Healthy With Community Health Center of Snohomish County The holidays are approaching quickly. As we begin to prepare, it is important […]

Where to Go for Health Problems

ContentsWhen to See a Primary Care ProviderWhen to Visit a Medical Walk-In Clinic:When to Go to the Emergency Room or Hospital:Community Health Center in Snohomish County We all like being happy and healthy, but sometimes things go wrong with our bodies. We can feel sick or tired, we can get cuts, and be in pain. […]