While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue – it’s a societal one. And the need for action has never been greater. This May, during Mental Health Month, it’s time to move beyond awareness and take meaningful steps towards better mental health for ourselves and our communities.
Start With Self-Care
Your mental health is an investment in your future. Take a moment right now to check in with yourself.
- Take a free, anonymous mental health screening.
- Explore self-care practices that work for you – meditation, exercise, or creative pursuits.
- Remember, seeking professional help is a sign of strength, not weakness.
Engage Your Community
Mental health thrives when communities come together.
- Share your story – break down stigma through the power of personal experiences in your conversations.
- Join or support local mental health initiatives.
- Check in on friends, family, and neighbors – a simple “How are you really doing?” can make a world of difference.
Advocate for Change
Your voice matters.
- Join the MHA Advocacy Network to receive alerts on critical mental health issues.
- Contact your elected officials – urge them to support increased funding and access to mental health services.
- Educate others about the importance of mental health care in your community.
Resources at Your Fingertips
Visit mhanational.org/mental-health-month/ for a wealth of information, tools, and resources to support your mental health journey and advocacy efforts. This Mental Health Month, let’s not just talk about mental health – let’s take action. Whether it’s a small step for yourself or a giant leap for your community, every action counts. Together, we can turn awareness into action and create lasting change for mental health in America.