Nutrition for Health and Well-being
Staying healthy includes not only taking care of your body when it’s ill but also giving it all the nutrients it needs to succeed. By creating good eating habits and consuming a wholesome diet, you can maintain a healthy body and reduce the chances of developing different illnesses and complications.
Living a balanced lifestyle will help you look and feel your absolute best. At CHC, we believe that your entire family can benefit from visiting a qualified medical specialist that helps you develop healthy eating habits.
What is Nutritional Guidance?
In medicine, nutrition is the study of dietary habits and how the consumption of food affects your health. Food provides the nourishment you need to stay alive, but the impact of nutrition goes way beyond that. At a molecular level, the food you consume is transformed and broken down into its different components, which directly affects the way you feel and look.
Our team of nutrition experts can help assess your current physical condition and look at the objectives you want to achieve in the short and long-run. You’ll be able to set tangible goals and achieve them by making positive changes to different facets of your life.
Nutrition is an ongoing effort, so your first session should be used to set the tone. By listening to your concerns, analyzing your medical history, lifestyle, and body type, your nutrition specialist can build a custom plan for you and all of your family members.
Consuming Functional Nutrients
Nutrition goes far beyond feeling and looking good, especially if you already live with a chronic condition. While some chronic illnesses are controlled with medication, others may also be mitigated by following a certain regime. Patients suffering from diabetes, high cholesterol, and other conditions may control and minimize their symptoms with a simple dietary change.
Despite the fact you can benefit from a healthy diet at any age, it’s even more important if there are children or senior citizens in your household. Children of all ages need the right nutrients to grow and function properly. Poor dietary habits can have a severe impact, resulting in poor academic performance and the underdevelopment of social skills, just to name a few symptoms.
A nutrition specialist can also help you develop a specific diet for elderly household members. Our bodies decay naturally over time and stop producing certain compounds that result in different signs of aging. Setting up a regular exercise regime and a precise diet can help keep your body in good condition for a longer period of time.
Getting the Right Nutritional Advice from a Medical Center
Instead of waiting until you or your household member develops symptoms, making a proactive effort to develop healthy dietary habits can have a very positive impact on your family. At CHC, our nutrition experts can provide dietary advice to people of all ages.
Our team of medical experts can put together a blueprint for a healthier lifestyle for your entire family, so get in touch by giving us a call or visiting one of our many locations.
CHC clinics where this service is offered
Benefits of Visiting a Nutrition Specialist
We all know that good nutrition leads to a healthy body. That being said, a lot of people don’t develop good eating habits naturally. These folks require professional guidance in order to develop positive eating habits and make the right changes to their lifestyle.
Seeing a nutrition specialist has numerous benefits, for instance:
Tailored Plans for Your Whole Family
Developing better eating habits is always easier when it’s a team effort. Visiting a physician can help you make general changes as a family, but also look at each person’s individual requirements.
In a lot of cases, different family members have very different dietary requirements. Keeping track of each person’s individual needs will allow you to make positive adjustments for children, senior family members, and adults as well.
Special Diet Recommendations
Many people avoid going to a nutritionist because they are intolerant or allergic to certain foods, so they are afraid of trying new ingredients. However, nutrition experts can give you valuable insights into your particular intolerances and help you overcome some of these by gradually introducing new elements into your diet.
Gain Valuable Understanding
Perhaps the biggest benefit of visiting a medical professional is that you gain valuable information about your body. You can learn about your body type, metabolism, and what foods suit you best.
On the other hand, you can also learn about the general characteristics of each ingredient you use, for instance, which have anti-inflammatory properties, which are antioxidants, and which ones have positive effects on your gut.
Observe and Treat Chronic Conditions
Chronic conditions can range from pain right down to gastric distress. Consuming the right nutrients may help mitigate recurring symptoms and reduce the severity of certain conditions.
Not only this, but a change in eating habits and a meticulous exercise regime may even pose viable treatments for folks who are injured or severely overweight.
Extensive Family History Availability
Not only is it easier and more effective to visit one nutrition expert for your entire household, but your physician will also be able to reference your family history whenever necessary. Your long-time physician may consider factors like previous injuries, genetics, and other historical elements that may not be obvious to a new doctor.
Clinics like Community Health Center of Snohomish County offer all the medical facilities required to build an effective nutrition plan for your family. At the same time, our vast team of medical professionals can provide assistance in case you are diagnosed with any conditions that require special treatments.
And, because we can refer you to an expert within our network of medical professionals, our specialists will have the same information available as your nutrition physician.
Chronic Health Problems Management and Support
Chronic health problems don’t only pose recurring symptoms and extensive medical care. These conditions also put a huge amount of pressure on patients and their families, sometimes requiring specialized living arrangements and care around the clock.
We provide comprehensive care and support for people that suffer from chronic pain. Our team of seasoned medical professionals can also help develop solutions that give these patients more options while reducing the amount of stress their families undergo, whenever the possibility arises.