News

Whether it’s a day at the park or a road trip, here are some ways you can stay healthy and energized while you’re out and about.

This summer, CHC is celebrating our 40th anniversary of dedicated service in delivering high quality, affordable health care to the residents of Snohomish County.

Juneteenth, also known as Freedom Day or Emancipation Day, is an annual holiday celebrated on June 19. It holds a significant place in American history, as it commemorates the emancipation of enslaved African Americans, honoring the struggle for equality and justice that continues to this day.

very June, we celebrate Pride Month, a time to celebrate and advocate for members of the LGBTQ+ community. Pride Month is held in June to honor the 1969 Stonewall Uprising in Manhattan, a tipping point for the Gay Liberation Movement in the US.

Just like physical health, we all have mental health. Thankfully, the stigma associated with mental health is increasingly being challenged in media, pop culture, families, and within us. 

The garden setup she designed includes 14 grow bags with a different crop in each bag. Dr. Foote notes that “we have an ideal growing environment in the Pacific Northwest, with a long season that allows for 3 crops per season.”

As the weather improves and the days get longer, now is the perfect time to add physical activity to your routine! Physical activity is a key part of a healthy lifestyle with many physical and mental health benefits.

Getting quality sleep has a profound impact on our physical and mental health. That’s why every May, we celebrate Better Sleep Month, a time to raise awareness about the importance of getting quality sleep and adopting healthy sleep habits for overall well-being.

At the end of winter, it can feel great to do a little spring cleaning to help you feel refreshed and ready for the warmer months ahead. There are mental health benefits to having a tidy space, including improved focus, less stress, and a better night’s sleep.

A walk outside has many health benefits like reducing your risk of chronic diseases, reducing stress, and improving your sleep. Here are six places in Snohomish County to take a walk and enjoy all the beauty the Pacific Northwest has to offer.